Your Goals of Good Health

Health, according to the World Health Organization, is “a state of total physical, mental and social wellness and not simply the absence of sickness and disease.” Various definitions have been applied over the years for various purposes. One of these purposes is to evaluate the state of health in populations. For instance, a definition of health may be defined as the optimum level of health that a person can attain through their life experience. It may also be defined in terms of morbidity.


Many definitions of health are indeed relative to situations and circumstances. Some experts believed that health is the absence of disease or disability. In fact, this absence of disease or disability is also termed as morbidity. However, the definitions of health vary among medical communities. Different definitions of health also denote degrees of severity or its components.

For the public health evaluation, different definitions of health are applied. These include the definitions used by the United Nations Statistics Division, the Agency for National Cancer under the Department of Health, the National Institute on Drug Abuse, the National Institute of Mental Health, and the Centers for Disease Control and Prevention. Some other international organizations also use similar definitions. Each of these different definitions of health to assume that there is a distinction between diseases and their causes and life-conditions and mortality.

The WHO defined health in its most general sense as “excess of all normal body rate elements in persons of average age.” In this definition, the absence of diseases or their causes does not necessarily imply complete health. For instance, the absence of heart disease does not necessarily mean that a person has no risk of heart attacks, but it also does not mean that he has no risk of strokes or any other kinds of diseases. On the other hand, the definition of morbidity assumes that the life course risk of a disease or its causes is very high.

On the other hand, the third definition of good health is relative to a person’s expectancy. This third definition is a bit more complicated because it tries to evaluate the relative value of life against death. This evaluation uses the mortality, morbidity, rates of disability, access to health services, life expectancy, economic position and quality-of-life measures.

Achieving the goal of good health requires a lot of effort and investment, but it can have great benefits. Healthy people are more productive. Healthy people are happier. And healthy people live longer. By spending time to improve your physical fitness and your mental health, you can enjoy the fruits of your labor.

How to Fall Asleep and Stay Asleep

Sleep is a natural, recurring condition of body and mind, often characterized by suppressed awareness, decreased sensory activity, decreased motor activity, and decreased interactions with the surrounding environment during rapid eye movement sleep (Rapid Eye Movement sleep), and decreased social interactions and cognition during non-Rapid Eye Movement sleep (NREM sleep). A number of potential causes for sleep disturbances have been identified, including alterations in hormone levels, genetic and neurological factors, stress, abnormal brain functioning, hypnosis, drug use, nutritional deficiencies, sleep position and posture, and insomnia. The treatment of sleep problems depends on the underlying cause of the disorder.


The most common sleep disorder is insomnia, or persistent inability to get enough sleep. People who are regularly tired all the time and feel sleepy during daytime need to get more sleep. Insomnia can be caused by a lot of factors, and some of them may even be as simple as not getting enough sleep at night before going to work or school. On the other hand, there are also more serious causes that make someone lose their sleep for a couple of days every week. When this happens, they will usually feel exhausted during the day and may seem as if they don’t have the strength to carry out simple tasks.

In order to understand how to prevent and treat insomnia, it helps to know how sleep cycles work, and what are the four stages of sleep. Sleep occurs in stages that are similar to the cycles of our bodies go through throughout the day. During each stage, we usually have a half hour of sleep and wake up in the afternoon feeling refreshed and full of energy.

Sleep does not need sleep. It is necessary to refresh and repair our minds and bodies between sleep cycles. However, our brains usually need eight hours of shut-eye in order to fall asleep and function fully. If you do not get enough sleep at night, your brain might work overtime, causing you to wake up in the middle of the night and feel as if you have been awake for several hours.

The problem is that sometimes you are simply too tired to fall asleep at all. You could be too stressed, too busy or your brain is simply not working overtime. If you find that after a long day you are still awake and not feeling as fresh as you did when you went to bed an hour ago, you may have to implement a nap or sleep drive into your daily routine. A nap can help you feel rejuvenated by taking away your mental stress and allowing your body and mind to rest. A sleep drive gives you a chance to feel refreshed again so that you can function properly the following day.

Of course, the type of nap or sleep drive that you use will depend on your lifestyle. Those who take naps or sleep early in the morning do not necessarily need a nap drive to stay asleep. They simply need to find a time where they can go to bed early enough to get the effects of the sleep-drive and then awaken refreshed. A more chronic sleep deprivation can require a more extended period of nap or a night of constant sleep. In this case, a sleep schedule that incorporates a sleep drive of some sort will help you fall asleep and stay asleep for longer.

The Factors Which Determine the Successfulness of Relationships


The Factors Which Determine the Successfulness of Relationships

Relationships are never easy. There are always hurt feelings, angry emotions, and betrayal lurking in any relationship. People who are in relationships often work through these issues together, and form even stronger bonds. It is no wonder that relationships have been studied and researched for years. In fact, the field of psychology has been especially dedicated to studying relationships. As such, there have been many explanations as to what happens in a relationship during its course.

Generally speaking, a romantic relationship is a interpersonal relation that involves emotional and/or physical intimacy. However, this definition is somewhat narrow. A romantic relationship can involve same sex relationships as well as opposite-sex relationships. It can also involve a long term romantic relationship or a short term fling. While a romantic relationship typically involves high values, commitment, trust, and honesty, all of these traits can be found in friendships, too. However, while friendships are most often enjoyable, they do have their own complexities and this complexity is what leads to relationships breaking down.

A solid, positive relationship is one where two people share the same values and together they learn to trust and respect each other. A positive relationship is not based on any one variable; rather, it is built on shared values, commitment, trust, and honesty. On the other hand, a negative relationship is one where people only share the negative aspects of the relationship. People in negative relationships generally find themselves unhappy, lonely, and divorced.

The level of intimacy in a relationship varies greatly depending on the type of relationship. Most casual dating relationships, such as friendship relationships, are characterized by open and comfortable interpersonal communication. However, these types of relationships are less likely to include sex. On the other hand, adult intimate relationships are more likely to include sex, but also include more formal and elaborate interactions. This difference between the two types of relationships is probably the most significant predictor of the success of each type of relationship.

One of the most important variables in predicting how well a relationship will work is the compatibility of the partners. A perfect match is a matter of personal satisfaction. In other words, people would be satisfied with a partner if they could find at least some commonalities. Obviously, there are some other factors that come into play when determining whether or not a relationship can be classified as a perfect fit, such as the dominant personality traits of each individual involved, the duration of the relationship, and the characteristics of each partner.

At the heart of all relationships is the emotion of love. As one person’s feelings for another become stronger than the other person’s feelings for him/her, so does the risk of hurt. While most people will experience different things when they are in a relationship, there are some underlying common aspects. Therefore, feelings, whether deep or surface based, are very important factors in determining whether or not a relationship will work out. Even if you do not share the same feelings for your partner, you should be able to understand each other and be able to let your partner know how much he/she means to you on a conscious level (though feelings are also very important even after a relationship has begun to disintegrate).

A Comprehensive Approach Towards the Definition of Health

Health, as defined by the World Health Organization, is a condition of “complete physical, mental and emotional well being and not just the absence of sickness and infirmity.” In fact, the definition has become so broad that today it is often used in place of the broader notion of well-being. A number of definitions have also been applied to different purposes over the years. The most common ones, however, all agree on the general principle that health implies “the absence of harmfulness or danger” and being healthy generally involves the capacity to perceive, evaluate, assess, treat, prevent or heal. Thus, it is considered the state of good health.


Of course, the first step towards acquiring it is to identify the various diseases and the health related issues they may cause. This requires an individual assessment that may involve consultation with healthcare providers, nurses and other members of the health care team. Other relevant considerations include the knowledge and behavior of individuals to identify what could be a threat to their health. A more specific definition can then be developed based on these considerations.

For example, the definition of good health may be influenced by the social concepts of what constitutes normality. In order to adopt the second definition, a person must also accept that he/she is prone to disease because of a genetic predisposition. This predisposition or genetic predisposition may have developed through environmental factors such as life experiences or historical events. Alternatively, people may develop diseases that are not at all genetic, but are based on poor choices or unhealthy behaviors. It may also be argued that good health is only attainable through the absence of serious disease.

In other words, health is not something that can be attained by staying healthy on one’s own. Instead, it should be seen as a relational concept where healthy behaviors facilitate the achievement of the definition of good health. A society in which everyone is healthy will not only have high expectancy rates, it will also promote the prevention of diseases. This approach is the perspective of most advocates of comprehensive public health programs and hence, the focus on prevention of diseases rather than cure.

The third definition is also known as the minimal definition of health, which focuses on the level of severity of diseases and disability that must be endured in order to threaten the survival of a person. This approach places greater emphasis on the extent and longevity of diseases rather than their symptoms. For instance, a person may suffer from chronic mild dysentery, which may lead to death, yet be defined as a minor physical illness that requires immediate medical attention.

Comprehensive health programs often integrate all three definitions: the minimum definition of health, the complete definition of health, and the minimal requirement of wellness. Each has different characteristics that set it apart from the other. For example, the complete requirement of health emphasizes prevention over treatment of any existing physical ill-health. On the other hand, the minimum requirement emphasizes prompt medical attention in cases where the presence of a physical problem does not threaten a person’s life.

Sleep Disorders – Removing the Risk Factors


Sleep Disorders – Removing the Risk Factors

Sleep is the natural recurring state of the body and mind, characterized by suppressed awareness, decreased sensory activity, decreased muscle activity and decreased interaction with surrounding environment during rapid eye movement sleep (REM) sleep. The lack of sleep or abnormal sleeping habits could affect daytime function, personality, performance, sleep and mood. The lack of sleep can be attributed to a number of physiological processes. One of the common dysfunctions in sleep is due to a reduced amount of natural light, which provides the brain with its necessary stimulus during sleep.

In spite of the fact that a number of physiological processes are involved in sleep and memory restoration, less than 10% of the total amount of sleep is required to compensate for each one of the physiological processes. The most prevalent of these processes is the process of REM sleep, which includes the re-entrainment of brainwaves from the stage of sleep to wakefulness. It has been observed that people suffering from chronic pain, insomnia, depression, sleep apnea and chronic pain are more prone to a chronic drop in their alertness. There are certain specific pathological conditions which may contribute to a disturbed state of sleeping. For instance, people suffering from obstructive sleep apnea and the elderly, who are at greater risk of a decreased depth of sleep, are both more likely to be affected by sleep disorders than healthy individuals.

Narcolepsy is one of several sleep disorders and is also known as the primary sleeping disorder of humans. There are two types of narcolepsy, namely, catalepsy and hypnagogic. Individuals with catalepsy suffer from a temporary loss of voluntary muscular control over their body while those with hypnagogic disorder experience a sudden and unexpected surge of voluntary muscle action. A third type of narcolepsy, idiopathic narcolepsy, is caused by damage to the hypothalamus or the central nervous system.

The main risk factors for having sleep disorders are inadequate amounts of uninterrupted sleep (having less than seven hours), as well as problems related to the circadian rhythm such as shift work, irregular meal timings, jet lag, excessive caffeine consumption and alcohol. In addition, there are other less common factors that contribute to poor sleep, including age, heredity, depression and anxiety. People with narcolepsy have an irregular sleep pattern, falling asleep during odd hours or staying awake for hours. The condition is more prevalent in people aged above 60 years. Individuals with this health problem should seek medical advice before making a decision to take medication.

The third and final stage of non-REM sleep is stage 2, also known as nocturnal light sleep or NREM. Unlike the first two stages, nocturnal light sleep does not require the body to reorient and reach a rested state. Instead, it is experienced as a sense of being awake and content just like being in a dream. Some of the symptoms of stage two are waking up feeling rested and hungry, having a reduced pulse and heart rate, as well as a lower body temperature.

Although medical treatments can help with mild forms of insomnia, they are not recommended for people who suffer from severe forms of the condition. The reason why medical treatments are limited is because they only treat the symptoms, not the underlying cause of the condition. It is possible to use natural methods that can cure insomnia and prevent the onset of chronic forms of the disorder. If you are suffering from sleeping problems, you should visit your doctor and start using natural methods to treat your condition. You can improve your sleep quality and even get rid of your sleeping troubles for good!

What Are the Types of Relationships?

We all go through difficult times, but it doesn’t change the fact that relationships take work. We all know that couples who are in long term, committed relationships are happier than those who are in casual relationships. The reason they are happy is because they have a deep, meaningful relationship that is built on trust and affection. Relationships are not easy. The fact that you are reading this means that you are currently in a relationship and you need some advice to keep it alive.


I have been in relationships myself for almost 10 years now. At first, I didn’t see the value of committed relationships at all. However, after years of being around other committed people (men and women) I now know that they have something that the casual couples don’t-emotion. Emotion is what makes a relationship last. It’s what describes what your partner’s feeling at any given moment.

One of my best relationships was with my close friends. They were the most emotionally attached people in my life. They became like family to me. In contrast, I had no close friends in my early days. I met a few close friends when I was more interested in a platonic relationship. I later realized that all of my close friends cared about me more than anything else in the world.

You might be wondering what relationship dynamic describes the type of relationship you are in. This will describe what all relationships are. The most common dynamic is physical and emotional. Physical relationships are normally described as marriages, relationships where children are involved, or as a sexual relationship. An emotional, romantic, or sexual relationship describes relationships where one or both partners rely on the other completely for their emotional support.

Now you might think that a friendship is just a friendship. However, there are other types of friendships. For instance, a casual friendship is one in which people use physical intimacy but there is not an emotional attachment. In this type of friendship, the two people are just friends. They may go out to dinner occasionally, or they might not be best friends but share similar interests.

Finally, you might wonder what dysfunctional relationships are. There are a number of different dysfunctional relationships. These include dysfunctional romances, dysfunctional friendships, and dysfunctional sexual relationships. A dysfunctional romance describes a relationship in which the partners have poor sex lives or do not make time for one another. A dysfunctional friendship is when there are little or no emotional connection and the two people rarely meet.

Too Much Or Too Little Sleep Can Have Consequences

Sleep is a natural recurring state of body and mind, often characterized by decreased awareness, a relatively reduced sensory activity, decreased muscle activity and mobility during deep sleep, and decreased interactions with the outside environment during light sleep. Sleep is a complex process which involves brain activities controlling the various programs and functions that control the body’s waking functions. It is also an important time to repair the damage done during the day to cells. The state of sleep is required for the re-growth and maintenance of cellular health and function, but the quality and amount of sleep are largely determined by the individual.


Sleep can be broadly classified into several types, including transient sleep, rapid eye movement sleep (REMS), deep sleep, and non-REM (NREM) sleep. Each type of sleep has different characteristics, including both frequency and duration. For example, while dreaming, a person may undergo substantial changes in the pattern of muscle activity, temperature, brain activity, as well as hormone levels. REM sleep is a state where a person experiences memory lapses or catapults. Transient sleep can be found during moments when the brain is inactive or unconscious, such as while sleeping or drowsy after alcohol or medication use.

There are many factors that determine the quality and duration of each sleep state. These include but are not limited to: the availability of certain hormones, such as growth hormone, at the brain synapse; the availability of oxygen and nutrients in the brain; and the structural make up of the brain, including its size and connections. However, regardless of the amount of sleep allowed, the duration of each individual sleep episode is generally the same. In addition, the number of awakenings per night and the amount of sleep needed to achieve each successive awakening, also have direct influences on the quality and duration of each episode. In essence, our brains are constantly working to recall information we’ve previously absorbed during the day, as well as to predict future events.

The amount of sleep needed to function normally has an impact on daily activities. For example, in order for an individual to complete a work project, they must allow their brains to recuperate from the previous day’s activities. Without enough sleep, the ability to think and complete projects is severely limited. Similarly, the ability to remember things accurately is severely hampered without enough sleep. In essence, a person’s entire life is affected by the quality and duration of their sleep.

Rapid eye movement (REM) is the primary mechanism for dreams may actually play a role in the quality and duration of sleep. Rapid eye movement sleep is also called rapid eye movement (REMS). REM sleep plays a vital role in the body’s circadian rhythms and enables the body to conserve energy and enable the development of healthy sleeping habits. A REMS sleep episode is different from a non-REMS sleep episode, and this distinction is important in determining the importance of quality sleep for our health.

Chronic lack of sleep can lead to many serious health problems and some diseases like cardiovascular disease and diabetes are exacerbated by too much sleep or lack of sleep. Lack of sleep also increases the risk of developing Alzheimer’s disease and it has been linked with depression, anxiety, weight gain and poor memory and concentration. In these cases, more sleep may not necessarily be the solution. For those suffering from chronic sleep deprivation, solutions like controlling the environment and ensuring adequate levels of exercise may prove to be much more desirable.

Your Type of Relationship – What Type of Relationship is Best For You?

Have you ever thought of how your personal life can be affected by the way you relate to other people? Well, relationships do have an impact on your mental, physical and emotional well being. You need to make time to spend with your spouse, kids or friends. You need your daily routines to be followed with great attention and devotion. If you are in a committed or intimate relationship, then there are special things you can do to improve it.


The first relationship refers to how you feel about yourself. It is commonly known that you gain or lose self-confidence depending upon how you evaluate your own performance. In most cases, a relationship refers to how you feel about your spouse, children or friends. While it is good to have all three variables, you may find that there are times when one stands out more than the other.

The second relationship is related to the relationships that two people have with each other outside of the marriage. This type of relationship is also called non-couple relationships. The relationship refers to how much you like the person you are with, and how much they like you. Most of the time, people will fall into this category due to a variety of social group dynamics. For example, you may be drawn to someone if you belong to a specific social group.

The third relationship refers to the relationships that one has with one’s family, friends and acquaintances. These relationships are the opposite of the relationships that share high values with you. You may have relationships with people who are less close to you socially, or if you belong to a different social group. People who belong to different social groups will have varying levels of high values. Therefore, one will be high compared to another.

The fourth category of relationships is related to the romantic relationships that you have with a partner. These types of relationships may be short-term in nature, or they could be long-term romantic relationships. Typically, you will find that the romantic type of relationship has high levels of intimacy and therefore, will create high emotional intimacy. However, this type of relationship will have different needs than the other type of relationships that we discussed.

Finally, the last type of relationship is called the friendship relationship. This type of relationship occurs when you are connected with someone on emotional, intellectual or other bases. Therefore, you will likely want to have a good relationship with your partner. This is why it is so important for you to choose a good relationship therapist who specializes in the area of relationships.

How To Deal With Health Problems

Health, as defined by the World Health Organization, is a condition of total health which includes all the physical aspects related to the body and is reflected in the ability to do the normal functions of life. Various definitions have been applied for various purposes over the years. The dictionary definition is “health” “the quality of the physical condition of an individual.” By this definition, one who is healthy has a capacity to live well.

There are several determinants of health. These determinants are categorized into five: social determinants, psychological and behavioral, nutritional determinants, biological determinants, and environmental determinants. Social determinants include those that are affected by social factors such as education, occupation, and family background. They also include determinants of behavior such as alcohol drinking, cigarette smoking, and violence. Psychological and behavioral determinants relate to one’s thoughts, feelings, and behaviors. Nutritional and biological determinants pertain to the person’s physique and daily diet.

The subject of the physiological determinants of health is a chronic illness. It is a combination of a persons’ life style and physiological illness or disorder. Illness can result from any ailment or disease which may affect the organ systems and tissues. Illness may be of any type, whether it is physical or mental. The five determinants of illness are: age, gender, nutrition, chronic infectious diseases, and lifestyle.

The concept of well-being is the outcome of the balanced functioning of all the components of the body, mind, and spirit. The concept of well-being is closely linked to the concept of health. People need to have a good health condition to live a good life. Therefore, people must take all possible measures to maintain their physical well-being, mental health, and emotional well-being, in order to enjoy a happy and healthy existence.

A proper and balanced diet, exercise, and good quality sleep are the cornerstones of physical and mental health. A sound mind and body also contribute significantly to one’s well being. Smoking and drinking habits can have serious repercussions on one’s overall health. Therefore, if you have a habit of smoking, it is important to stop this unhealthy habit now to ensure that you enjoy good health. Alcoholism also has ill effects on one’s health.

Stress can trigger off some health problem like depression, anxiety, insomnia, mood swings, and fatigue. Therefore, if you have a habit of staying stressed over small matters, you might be suffering from a mental illness. If you think that you have a mental illness, you should immediately consult your physician. The doctor will carry out a series of tests to find out if there is any physical problem causing your stress, and, if so, how to solve it.

Mental Health Benefits of Sleep


Mental Health Benefits of Sleep

Sleep is a natural recurring condition of the body and brain, characterized by sleep restricted to a few hours per night, significantly reduced sensory activities, decreased muscle activity, decreased motor skill performance, decreased emotional arousal and concentration, and decreased behavioural patterns. Sleep is important for several reasons, including regulating the body’s chemical and electrical homeostasis, allowing the nervous system to regenerate and recharge itself, and allowing for the restoration of physiological balance. Sleep is also required to enable the body to recover from stress and to deal with physiological and behavioural stress that occur throughout the day. It is important to note that sleep can be disrupted by several factors, including insomnia, jet lag, and changes in environmental conditions such as light and noise.

Sleep is divided into two types: Stage I and Stage II. Each type is associated with different phases of sleep. There are four stages in every sleep cycle, and each cycle lasts approximately 80 minutes. During the first three stages of sleep the brain is in the’restorative’ stage, while at the fourth stage it is in the’arousable’ or waking state.

During the first three stages of sleep the brain is in the REM (Rapid Eye Movement) stage. This stage of sleep allows the brain to store information and memories and to work efficiently. During this time the body is in a highly functional state, while being partially asleep. The second part of sleep is known as Stage IV and is the deepest sleep stage, where the sleeping brain is awake and responsive to stimuli. While in Stage IV the brain is more receptive to stimuli, the amount of sleep is much less than in Stage I and the REM sleep is over.

As the brain moves from Stage I to Stage II it does not increase brain activity very significantly. Because the brain is in REM sleep it is less likely to remember things or to process new information. Instead, the body goes into NREM sleep. NREM sleep is also the stage where dreams occur. As the brain moves from Stage I to Stage III, it becomes increasingly active and its ability to convert sensory inputs into behavioral and cognitive responses increases.

At the fourth stage of sleep known as Alpha, sleep can begin to be consolidated. This is the period where the brain regains the ability to convert sensory inputs into learned behaviors and memories. However, the brain must first awake so that it can make use of the previously stored information. With each passing cycle through each stage the brain activity increases and more is learned and memorized. The cycle then repeats itself a number of times before a person passes into a REM sleep phase.

Sleep is important for your mental health. When you don’t get enough sleep your brain is trying to process too much information and can become exhausted. In addition to keeping you alert, sleep helps you recharge your batteries so that you can function properly again the next day. Getting enough sleep will help your memory to come forth the next day when you recall what you heard and learned during the night. And as you sleep deeper cycles of brain activity result in more efficient decision-making and more accurate mental performance.

An Explanation For the Development of the Updated Definition of Good Health

Health, as defined by the World Health Organization, is “the condition of being fit and healthy; the ability to enjoy good health.” Various definitions have also been applied over the years for different medical purposes. For the purposes of this article, we will be using the broader definition in this article. This definition is rooted in the understanding that “health” can be attained through a balanced approach to life. It thus includes both physiological and psychological aspects.

The term “public health” has been defined by the thewho as “a system of preventive health care applied on a population scale”. It recognizes the need for basic information about diseases, prevention, diagnosis, treatments and related life course strategies. It aims to improve the quality of life and reduce the number of mortality and morbidity through strategies that include physical examination, diagnosis, monitoring, teaching, trials, guidelines and recommendations”. Thus, the aim of this system is to prevent and treat sicknesses before they become serious enough to threaten the survival of a person. The WHO stresses the significance of a balanced life course.

The second aspect under the heading of “mental health” is “the ability to learn, use, evaluate, develop and interact correctly in different social situations.” Mental health therefore, requires an individual to be able to live his life as well as properly handle his mind and his body. This definition excludes the self-diagnosis of a disease or the medical treatment of a disorder as such but emphasizes the role played by the affected person in determining the course of his illness or his response to it. The definition is thus not a strict one, as it is dependent on the attitudes, abilities and experiences of the person concerned. It also depends on the physical symptoms exhibited by the patient. The major components of this definition are the self-image and confidence, the ability to make social relationships, the ability to achieve and manage goals, and the self-control to exclude or refuse external influences that may affect one’s performance.

The third aspect under the heading of “mental health” is “the ability to enjoy life and lead a happy and successful life, having a normal and effective sense of self-worth and achievement”. Under this subheading, the term “satisfaction” is not used because it is considered by many to be a subjective concept and is not correlated with any objective state of health. Satisfaction is a synonym for personal satisfaction. This is the fourth element that is included in the definition of good health. The goal of a society in which people have good health should be to provide opportunities for social interaction, which is reflected in a healthy economy and a vibrant social life.

The fifth element in the definition of health is “expectation of others”. According to this concept, the expectation has parallel meaning to the concept of social determinants. In addition, this concept emphasizes the importance of “social capital” and “social support”. The sixth element is “effective access to quality health care”.

In its current formulation, the definition of good health has been revised in light of recent discoveries regarding the causes and treatments of complex diseases and their outcomes. In light of these developments, the focus has shifted from individual self-care to community-based preventive health care. At the same time, the social determinants associated with poor health behaviors have also been recognized as important drivers of health disparities. The updated definition of good health therefore includes both individual and group-level factors that impact health. Although, in general terms, the focus of health equity has shifted from individual to group-level determinants, an increasing number of studies have emphasized the role of social determinants such as health behaviors.

Emotional Connections and Personal Relationships


Emotional Connections and Personal Relationships

Relationships are not a unitary entity, they are not formed based on whether or not two people want to be together. Relationships are more complicated than that. The dictionary definition of the word is, “a relating with others.” In social science, interpersonal relationships refer to intimate personal relationships between individuals, usually formed by social interactions and emotional bonds. These bonds are usually stronger and develop from shared experiences.

The concept of “high values” is key in any analysis of relationships. High values may be in the form of religious beliefs, or positive personality traits, or even career aspirations. One study found that couples who had high educational achievement were more likely to have a positive relationship than couples who had the same level of education but were moderately religious. High values and high need are associated with dysfunctional behavior such as violence in relationships.

Another aspect of relationships examines the negotiation style of individuals in a relationship. The negotiation style refers to how open you are about sharing personal information. In a one-person relationship, information sharing is typically done through closeness and intimacy, whereas in a two person relationship sharing is typically done through a system of positional bargaining, where one person is the negotiator and the other responds. Research has shown that negotiating is a positive activity, particularly for individuals trying to resolve conflicts within a relationship.

Emotional relationships include those that are formed with friends, family, romantic interest, or other social groups. Each person in a social group has a unique perspective, and relationship with other individuals is highly structured by that perspective. In most cases, there is a strong influence of personal behaviors and instincts that determine the ultimate outcome of any interactions within a social group. Social relationships include those within a work team, a group of peers, a family relationship, and a friendly neighborhood. Most relationships have a sense of harmony that cannot be explained by cognitive or logical processes, and these are the types of relationships that science attempts to understand.

After describing the types of relationships, the next step is to describe the different variables associated with each type of relationship. The first two variables, empathy and affection, refer to how much the other individual cares and how much they are willing to care about the other individual. In most cases, there is usually a clear hierarchy in this relationship, with one individual providing the emotional support and the other providing the affection.

The final component is the personal relationships model, which measures whether the degree of emotional connection and personal attachment is correlated with performance in school, with the level of satisfaction with life, with a variety of social and personal characteristics, and with the length of marriage and longevity. The results from this model indicate that there is a strong and significant correlation between emotional connection and interpersonal performance, and that individuals who have greater emotional connections are happier, more successful, and have longer lives. It also indicates that those relationships that have a higher degree of personal care perform better at school, have higher academic achievement, and are married and child have longer life expectancies. The results from this study indicate that relationships that foster emotional connection and attachment are positively correlated with educational success, marital stability, longevity, and quality of life.

The Implications Of Chronic Diseases On Health

Health, as defined by the World Health Organization, is an “unhealthy condition of the body and its organs which may be chronic, acute, or recurrent.” A number of definitions have also been applied for different purposes over the years. In our current society, however, the word health is often used in a much broader sense, referring not only to a state of good health but also to a state of wellness. The goal of good health is to lead a happy life, free from pain, discomfort and discomforts, and to achieve a sense of well-being. While health is a subjective concept, the pursuit of a healthy lifestyle can typically be quantified and achieved through a number of methods.


One way to look at the definition of health is to examine how it relates to current trends in modern medicine. Modern medical research has made great strides toward understanding the causes and treatments of many common diseases and illnesses. While this progress has made the knowledge of disease more widely accessible, it still falls short of answering some fundamental questions about health. How does obesity affect a person’s health? What are the long-term health implications of cigarette smoking? What are the consequences of improper diet and exercise on the heart and body?

The field of public health has been pursuing answers to these questions for quite some time. Public health professionals work to identify and treat public health problems by addressing the risk factors that increase a person’s chances of developing a particular disease. These factors include both genetic factors and environmental ones. For example, a person who has parents that smoke cigarettes and live in a neighborhood high in stress may become more susceptible to acquiring cancer or other diseases that are associated with tobacco. Public health experts have developed public health campaigns aimed at reducing stress and addressing the factors that contribute to an unhealthy lifestyle.

An increasing number of experts are also coming to understand how lifestyle choices and environmental determinants combine to produce the individual’s risk for health problems. This is called determinants theory. This theory suggests that people become exposed to certain risk factors through their genetics and environment. It then claims that these factors interact to produce individual responses that are associated with increased likelihoods of acquiring health problems. It is this combination of environmental and genetics that form the basis of public health interventions aimed at improving the health status of persons.

For example, interventions aimed at improving the life expectancy of persons are carried out on the basis of the relationship between physical activities and life expectancy. Life expectancy, which is the number of years a person is expected to live in total, is an important determinant of overall health. It is believed that this relationship exists because when people engage in low-risk physical activities, their chances of contracting chronic diseases such as diabetes and heart disease are lower. Similarly, when a person engages in healthy life-enhancing behaviors, his chances of acquiring chronic diseases decrease.

The promotion of physical activities, healthy eating habits and other personal wellness measures are necessary to reduce the risks of acquiring chronic diseases. It is important to stress the importance of getting regular checkups to monitor your general physical health and take preventive measures when you detect any signs of illness. If caught in time, this could profoundly impact your ability to overcome the problem and prevent its development.

The Key Indicators of Healthy Interpersonal Relationships


The Key Indicators of Healthy Interpersonal Relationships

Relationships are not only for dating anymore. As we are all getting busy in our lives, some people seem to have a need to take a nap. Relationships are no longer just meant for having sex, and if you do not make time for your significant other you will be constantly wondering why he or she does not love you anymore. If you are falling into this situation, don’t worry, there are ways of fixing your relationship problems. Here are some ways on how to save a bad relationship from flailing:

Identify the problem or conflicts: Relationships are mostly about two variables, namely you and your significant other. While having a passionate love for one another is good, it is no use if neither of the two variables are satisfied (i.e. low grade point difference). To get to an understanding of what is causing the relationship issues, you need to identify the problem first.

Interaction techniques: Interactions within a human experience happen in many different forms. In fact, when you get to talk to someone, they might be either talking with you or observing you. Thus, to explain the cause of relationship problems you need to know how other people interact with each other. Interactions can take the form of formal gatherings such as weddings and parties; informal ones such as coffee breaks; and most importantly, intimate human encounters such as closeness, friendship, and sex. All these forms of interactions have their own unique way of rendering their results and understanding these processes is essential in order to understand why people experience what they do.

Build high values: People are willing to do whatever they can to maintain high values in themselves and others. However, high values are often associated with high levels of commitment. In human relationships, commitment can be defined as one’s willingness to make sacrifices for one’s partner. This definition is a bit more complex since it also involves the willingness to sacrifice one’s own needs in order to fulfill the needs of the partner. However, in all cases, commitment is an important aspect in order to build strong, long lasting, and meaningful relationships. This is why it is important that we work on developing high values in ourselves and continually practice them.

Attitude Toward Other: Most importantly, another way of looking at this is by thinking of how people perceive other within their social group. People in one social group naturally tend to look up to members of that group for positive attributes. People who belong to a higher social class also tend to value themselves more highly than those who belong to lower classes. Thus, if you want to build healthy relationships with other people, you need to develop the same kind of attitude.

Developing healthy interpersonal relationships is one of the keys to long-lasting, happy marriages and fulfilling careers. As you can see, there are many factors that determine whether relationships are healthy or not. The good news is that if you make an effort to focus on these factors, you will have a much better chance of succeeding in building relationships that last. And the best thing about them is that by paying attention to these five key factors, you will be able to develop great relationships with other humans.

Basic Concepts of Health – A Complete Physical Examination, a Complete Mental Status Examination, and a Social Well-Being Examination

Health, according to the World Health Organization, is a condition that “has a favorable quality in relation to health, safety, and quality of life.” Various definitions have also been applied to health over the years. The ultimate goal of the definition is to ensure adequate protection and encouragement for the achievement of optimum health for the individual and for the community at large. In its most basic sense, health covers the full spectrum of physical, mental, and social aspects of an individual’s life.


A good physical health condition refers to a capacity to perform the activities of daily living with a minimum of pain and discomfort. It also refers to a capacity to work productively and to be productive within the community in which one lives. A mental health condition on the other hand, refers to the ability to enjoy life and the strength of the will. Mental disorders include mood disorders, anxiety disorders, psychosis, schizophrenia, and post traumatic stress disorders. Both physical and mental health conditions affect each other in a complex fashion.

The relationship between mental illness and physical illness is complex. First, a person with a mental disorder may experience physical discomfort but may not display any physical signs of illness. This is because the symptoms of illness can mask the presence of psychological problems. For instance, the effects of stress on the body may manifest themselves as headaches, back aches, or other non-specific pains, which do not point to a more serious physical problem. Similarly, physical symptoms generated by mental illnesses do not always point to a more serious underlying issue.

The field of health science has made great progress towards understanding mental and physical disorders, and how they interact. Advances in health science research and analysis have led to a better understanding of the causes of disease, how they develop and how to cure them. The field has also created some important tools for helping to improve the health of the population, such as medication and prevention programs. Much progress has been made in recent years in detecting and treating common diseases, like cardiovascular disease and diabetes, as well as more rare diseases.

There are a few exceptions to this first, second and third definition of disease. Acute infections such as streptococcus pneumoniae, viral meningitis, herpes, influenza, and acquired immune deficiency syndrome do not fit into the first or third definition of illness. In addition, most sexually transmitted diseases do not fit into the first or third definition of illness. However, sexually transmitted diseases can be considered to be a form of chronic disease if symptoms are present for longer than six months.

A complete physical examination is usually the first step for all healthcare professionals. This includes a physical examination of the body, a complete blood count, heart rate, and lungs. The environment should be cleaned and sanitized, especially if the patient will be bedside. Emotional stress can often lead to infections that manifest physically. Finally, a complete physical and emotional examination should always be followed by a mental status examination, in order to rule out any mental health issues such as depression, schizophrenia or bipolar disorder, that can lead to infections.

Learning Your Sleep Patterns


Learning Your Sleep Patterns

Sleep is a natural, recurring condition of the body and brain, characterized by reduced awareness, decreased tactile activity, decreased motor activity and total suppression of almost all voluntary muscles through rapid eye movement sleep (REMS), and decreased interaction with external environment during REM sleep. During light sleep or non-restorative sleep, most of the body’s muscles are in a state of relaxation. But during sleep the brain is greatly increased in activity. The result is that the conscious brain is very active during REM sleep, which is also the stage of sleep in which dream activity increases. However, it is not clear what the relationship between sleep and dreams is. In most cases, nocturnal dreams occur as a result of sleep paralysis, where, usually, dreams occur while the person is fast asleep but cannot rouse themselves during sleep.

The four stages of sleep can be divided into four periods of light sleep, each of which lasts for about five hours. From the first to the fourth stage, the sleeper is in a light phase; during this time the body temperature remains elevated and the heart rate and breathing remain regular. The brain activity remains high during this time, as well. The fourth stage of non-rapid eye movement sleep (NREM) lasts about half an hour, and the person is in a deep phase.

Rapid eye movement sleep (REMS) is the stage where the body slowly recovers from the deep sleep of the previous night. During this stage, the body tends to wake itself up, but with limited ability. Muscle activity slows down, and the mental status tends to become confused. The following morning, most people will find themselves in a partially awake state, although they may still be mildly alert.

Dream sleep is the state in which the dreaming mind is awake. This is the most exciting stage, because dreams are visions that you have experienced. They are full of excitement and adventure, and this high level of brain activity leaves the person almost euphoric. The dreamer will be able to recall the dream, even when he wakes up in the morning.

Different patterns of sleep can be triggered by different stressors. There are both biological and behavioral reasons for these stress-related sleep patterns. In general, there are two types of sleep patterns, rapid REM (or dream) sleep and non-REM (or non-dream) sleep. During rapid REM sleep, the muscles of the body are almost completely inactive. During non-REM sleep, the body still contains enough muscle activity to trigger relaxation.

Dream patterns are learned by watching what happens while you are awake, but they are not always true. Some people have vivid dreams during REM sleep, but they are not necessarily true. True dreams are usually only dreams, but some people may have near real-life experiences. If someone is having a bad dream, while he or she might be awake, it is possible that this person will act as if the dream is real, waking up crying or with an alarm call because of the dream. This may be an indication that someone else may have had a similar experience while awake.

Illness & Health: The Most Prevalent Cause of Death Worldwide


Illness & Health: The Most Prevalent Cause of Death Worldwide

Health is a state of total physical, mental and emotional well being where infirmity and illness are absent. There are many definitions used over the years for various purposes. The dictionary defines health as having good health, complete and being well equipped to cope with normal circumstances. To most people, health means that you are healthy and well although this is not always the case.

In essence health status is determined by four determinants, which include the total amount of energy derived from food, total daily food consumption, and physical activity. Each of these four determinants affects your overall well being as each can be influenced by other determinants. It is thought that the total amount of energy derived from food and daily food consumption influences both nutritional and emotional wellbeing and emotional health. Physical activity and your level of activity to reflect how much you enjoy life and how much you care about your physical health.

A positive well-being will have a major contribution to your mental health and emotional well-being. This positive influence can also be transmitted through your relationship with other people. When you have a supportive partner, you are more likely to feel emotionally supported and well-loved. However, a relationship with a partner who does not support you or love you can make it very difficult to maintain a healthy physical health profile.

Occupational safety is another determinant which will have a significant effect on your quality of life and your illness or infirmity risk. This is primarily due to two main factors which are work-related stress and poor work environments. Work related stress results from high levels of demands and responsibilities in an individual’s daily life, which can create high levels of anxiety and frustration and a reduction in productivity. Work environments that promote poor health and wellness include work which is unsafe, has dirty conditions and a poor level of hygiene.

The third main factor which influences our health and the risk of diseases such as cancer and heart disease is our genetics. There is good news though! The human body is capable of combating these common diseases and illnesses thanks to the advances in modern day health science. Thanks to the discovery of the human genome, which enables us to better regulate our metabolism, blood pressure and glucose levels and overall health.

In conclusion, let us take a moment to reflect on some of the main determinants which affect our quality of life. In the end, it is important to have a good balance between the two. Physical well-being and mental health are equally important contributors to a person’s well-being and therefore we should all strive to maintain both in order to achieve a balanced well-being. You should be able to improve your well-being by adopting a healthy lifestyle.

Different Types Of Relationships


Different Types Of Relationships

There are different types of relationships. Relationships within a family, within a community, and between individuals. Within a family relationship there are family members who care for each other, are in love with each other, and spend their lives together. A family is a group of people with common family related traits.

Types of relationships involving individuals. Partners in a loving social group. Social group often includes two or more adults who share similar qualities and are in frequent interaction with each other. By that definition, a community is seen as a group, although most individualistic communities are much smaller. dyad, and trichotillomania relationships are examples of dyadic relationships.

Interpersonal relationships. In these types of relationships, there is one partner who has high values, while the other partner has low values. This type of relationship is mostly characterized by power. In this case, the partners are usually from the same social, educational, or religious background. This example of an interpersonal relationship is called a high-value dyad.

Same sex relationships. This type of relationship describes sexual attractions between same sex attracted adults. These relationships frequently have been characterized by abuse, sexual assault, or even statutory rape. The deal, which is an example of same sex attracted adults, is involved when only one partner shows a dominant sexual attraction. When a dyadic relationship exists, this refers to a situation where two dominant, same sex attracted adults are sexually attracted to each other but are not emotionally close with each other.

Good relationships. This is the ideal type of relationship. It describes a mutually respectful and stable partnership in which both partners meet their partners needs and are willing to meet each other’s needs. A good relationship can last for many years if the partners respect each other’s needs and are willing to meet them. This dyad is involved when both partners share and accept their own needs and are willing to fulfill them.

All relationships have their pros and cons. However, if two people are willing to make the necessary effort and create the right atmosphere for their relationship, they can be successful at creating a meaningful and satisfying marriage. A successful marriage is one in which one person feels loved and cared for and the other person finds fulfillment in sharing a life with the other person. When two people are willing to take the time and effort to nurture their intimacy and create a deep marriage bond, they have a greater chance of having a successful marriage and long-lasting marriage.

The Basics Of Health Science

Health is a condition of mental, physical and social well being where illness and infirmity are either absent or the cause is not known. Many different definitions have been applied to health since time immemorial. In our day and age there are numerous ways by which we can measure, classify and improve health.

Health can be broadly defined as the absence of disease or physical deformity. It also implies physical and mental well-being. There are many theories that relate to health. Some of these include; psychological health, physiological health, social health, and psychosocial health. The theory of the three-tier system refers to the interrelatedness of physical, emotional, and mental health and is described by the acronym SMART.

The acronym SMART outlines health issues as; physical, mental, and social. Mental health issues are referred to as mental illnesses or mental disorders. These can include schizophrenia, bipolar disorder, depression, anxiety, psychosis, post-traumatic stress disorder (PTSD), and bipolar, related disorder. Physical health issues are all those components that pertain to the body and its tissues. These components include; arthritis, diabetes, obesity, heart disease, cancer, and vision care.

Emotional health encompasses the ability to enjoy one’s life while being able to adjust and deal with stress and emotional challenges. This ability is vital to one’s well-being. Psychological or mental health can also be a component of physiological health, which is composed of; self-rated physical and mental health, the self-rated medical health, functioning from self-rated and objective ratings of health, and emotional health. The goal of every person to attain good health is through a combination of appropriate levels of physical activity, good nutrition, and a regular regimen of stress management and relaxation techniques.

Occupational therapy is a process of working with people who have certain physical limitations that make it difficult for them to function normally in everyday activities. Occupational therapists are specially trained in the assessment, prevention, and correction of work-related musculoskeletal disorders and injuries. They also provide education on ergonomics and safety at work. Some of the disorders and injuries treated through occupational therapy include; tennis elbow, plantar fasciitis, and carpal tunnel syndrome.

Public health is concerned with the improvement of health among the population. It is the responsibility of public health, to protect the public from diseases that are communicable. The primary goals of public health are; preventing the spread of diseases, preventing development of new diseases, and preventing death due to such diseases. Prevention is better than cure. Public health aims at the promotion of healthy behaviors and practices, the maintenance of quality and timely health services, and the improvement of the economic status of people living in communities. Public health serves as a catalyst to control and reduce environmental health risks like indoor pollution, smoking, and other tobacco use.

Sleep Deprivation and How to Overcome It


Sleep Deprivation and How to Overcome It

Sleep is a naturally occurring condition of the body and mind, characterized by decreased awareness, relatively decreased sensory activity, decreased muscle activity and low concentration during REM (Rapid Eye Movement) sleep, and decreased interactions with outside environment during deep sleep. Sleep is important for maintaining psychological well-being, reducing stress and improving memory and mood. Sleep deprivation can have serious effects on the body and brain, including disrupting the normal circadian rhythm of the body and reducing the effectiveness of the immune system. Sleep is also an important physiological process during the development of the newborn baby, and in adults it helps to reduce the suffering and death rates of many illnesses. Lack of sleep has recently been linked to obesity, depression, and various diseases and syndromes such as Alzheimer’s and Parkinson’s disease. Although most people get enough sleep, the amount and quality of sleep can be greatly improved through certain techniques and treatments.

The first step in improving sleep quality and duration is to identify what stages of sleep are most crucial for your health. At the most basic level, four stages of sleep exist and are characterized by different sleep hygiene and arousal strategies. Stage 1 sleep is the deepest stage, when the brain is in the REM (rapid eye movement) stage and most active. Stage 2 sleep is the waking stage of sleep, associated with waking thoughts and a refreshed mental outlook, but still in the REM stage. Stage 3 is the slowest stage of sleep and occurs during the non-REM period and is accompanied by elevated daytime sleepiness and a decreased risk of becoming dependent upon alcohol or other stimulants to maintain alertness.

As the train approaches the fourth stage of sleep, the sleep centers become hyper-responsive and the efficiency of the brain declines slightly. This does not impair brain functioning, but rather, it allows the mind to work harder at problem solving and cognitive tasks. During the REM stage of sleep, the body releases chemicals that make us wake up from sleep. Some of these chemicals occur naturally while others are released through the use of certain drugs or by physical means such as getting up out of bed in the morning and moving our bodies.

REM sleep is most important for maintaining cognitive performance and memory. However, the release of chemicals during REM sleep can also result in changes in hormone levels such as those related to melatonin and adrenaline. These changes can impair the brain’s ability to think and function correctly during the waking hours. Some of the more severe side effects of this condition include depression, irritability, dizziness, insomnia, decreased libido, sexual problems and even seizures. If you experience one or more of these symptoms and are taking medications for any of these conditions, discontinuing the use of the medication immediately may improve your sleep.

The process of getting enough sleep and maintaining a healthy level of sleep during the night requires that certain lifestyle changes are made. First, it is important to get enough sleep on a regular basis. Many people experience difficulty sleeping due to a busy lifestyle, lack of relaxation time, stress, insufficient amounts of sleep and too little exercise. In order to sleep well, it is important to avoid being in situations that cause you stress, such as working too hard at the job, worrying about school or family, or having social gatherings. Being active in all areas of life helps alleviate stress.

Exercising regularly also helps alleviate stress, improves mood and boosts your energy. The combination of regular exercise and proper diet helps you maintain a healthy weight and feel better overall. These practices may not be easy to incorporate into your daily routine, but they are important elements in maintaining good sleep habits. The effects of sleep deprivation can often be more serious than you think if you ignore these simple, yet highly recommended, steps.

Long-Term Relationships Are Based on Love, Not Sex!

Relationships are a wonderful thing. They provide a sense of security for both the people involved as well as providing the means for companionship and sharing. But relationships are not always easy.


A relationship differs from a relationship in its sexual orientation according to Tim Parent. A relationship, he says, is a human relationship in which two adults actively interact with each other in pursuit of self-development and other common goals. A romantic relationship, he continues, is an interpersonal bond that involves emotional or physical intimacy. Although a romantic relationship is most commonly a sexual relationship, it can also be a nonsexual relationship too.

People use sex during their relationships for the same reason they use love: to enhance the relationship. It is important to remember that love and sex are two separate things. A lot of people use sex as a way to sustain a relationship, but this is not always wise. The physical intimacy a couple shares is very different from the sort of connection and caring a couple has for one another.

Love is a complex human experience. People behave differently according to situations and circumstances, and in general they strive to do what they want when they want. Sex is a way to satisfy the need to have a relationship with one another. It is important to remember that, although sex plays an important role in relationships, it is not the only one.

Relationships are complicated and varied. There are several types of relationships. One type of relationship is the enduring positive one: this is a relationship where you meet again over time, regardless of your sexual orientation. This is considered the most stable form of relationship. Another type of relationship is the enduring negative one: this is a relationship where you meet again but are not committed to each other? Can you imagine a relationship like this one?

In short, a relationship can be created out of two people who come from different social groups, who are attracted to each other, but who still cannot find a way to have a lasting commitment. These people may stay together in marriage because they have discovered each other’s strengths and weaknesses, so that they can both support each other. Although this is not a guarantee, it is the most likely example of a successful relationship.

It has been observed that people usually enter into long-term relationships when they feel stuck emotionally and need some assurances that they will not be abandoned, or when they start to feel neglected by their partner. When one of them has achieved stability after living in a relationship dynamic for a long time, he/she is psychologically more stabilized and ready for a long-term commitment. However, when a couple has been together for less than five years and they have established no clear communication channels with each other, then their compatibility is shot. It is therefore easy for them to fall into long-term relationship dynamics without even realizing it.

In conclusion, I have explained how long-lasting relationships are built on mutual understanding, commitment and patience. The main cause of falling out of a relationship is lack of affection, not the sexual kind, though sex plays an important role in any good relationship. Therefore, you should learn how to build long-term relationships by finding the strength within your partner and building a strong foundation on which your partners can build their lives upon. Once you have done that, then you will be able to enjoy your life with your partner without having to fear about their feelings for you.

Public Health and Wellness

Health is a condition whereby the body is able to overcome potential threats to its well being and where disease and infirmity aren’t necessarily present. Various definitions have been applied to health over the years for various purposes. Today, we generally use the term “health” to refer to a state of complete and adequate sustenance, without obstruction, whereby a person can take advantage of all his or her senses, abilities and resources. This has particularly been applied to conditions such as mental health, in which a person can enjoy all his or her senses, while at the same time be capable of making sound decisions about his or her own health.


In order to achieve good health, it is important to follow the dietary and lifestyle regimen. This entails the avoidance of ingesting substances or activities that may lead to sickness or even death. This also involves the reduction or elimination of any risk factors for illness. For instance, smoking, alcohol abuse, overeating, high levels of stress, poor nutritional status and physical inactivity are known to have a negative effect on health.

As far as physical health is concerned, it consists of the complete absence of sickness, disease, pain, trauma, disability or disfigurement. In terms of mental health, this implies that a person is free from anxiety, depression, psychosis, bipolar disorder, schizophrenia, post-traumatic stress or other psychological problems. It also involves the absence of any physical debilitation or disability. Good health is necessary for happiness and successful functioning in life. This is true not only for individuals but for the community as a whole, since all members of society must have the ability to live independently and to function as a whole.

The term “wellness” has different meanings to different people. For some, wellness is subjective; it is what a person thinks he or she is healthy and normal. For others, wellness is something they cannot define or even imagine, but can observe and experience every day. There is a big difference between believing that you have good health and actually being in good health.

There is also a difference between health and illness. Health refers to a body condition and can include physical illness, but does not include the mental illnesses that are not related to a physical disease. Illness on the other hand, includes all those illnesses that are not related to a physical illness, like cancer or cerebral palsy. The term illness itself, can be used to refer to physical illness as well as mental illness.

The relationship between public health and wellbeing is significant in improving the quality of life for all. A healthy mind and healthy body lead to a healthy lifestyle, which is important in preventing diseases and maintaining a healthy weight. Likewise, poor health and unhealthy behaviours and conditions can lead to a number of other more complex medical conditions. A healthy lifestyle can also reduce the risk of premature death and other associated complications. This shows how the relationship between public health and wellbeing is more important than the need for particular types of health services and interventions.

How to Fall Asleep Fast and Enjoy a Full Day of Healthy Living

Sleep is a well-known natural state of body and mind, often characterized by decreased consciousness, lowered mental activity, decreased muscle activity and decreased interaction with the environment during REM (Rapid Eye Movement) sleep, and reduced eye movements during non-REM sleep. Sleep is important for the proper functioning of the body and brain. When we sleep our brains experience a state of profound inactivity, allowing for easier recall of previous events and improved memory formation. Sleep also allows the body to rejuvenate through the processes of growth and repair. As we age, the amount of sleep we experience tends to decrease as a natural part of the aging process.

Many factors affect how much sleep we actually need. Age, gender, physical health and activity level are among the most common factors which can affect how much sleep you need. Certain activities like smoking, alcohol use, and taking prescription drugs can also have an effect on how much sleep you need and can adversely affect your ability to stay awake and alert throughout the night.

The two stages of sleep are generally described as light or deep sleep. In children, Stage 1 sleep lasts for about four to seven minutes, while Stage 2 sleep takes longer – ten to fifteen minutes. At the end of each stage, the brain signals the body to wake up and begin the normal day. Sleep cycles typically progress from one to the next, but the brain activity between each stage can vary, depending on the individual characteristics of the individual.

Sleep can be broken down into different stages, each of which is made up of different brainwave patterns. Alpha is the brainwave pattern that occurs during REM sleep and is the state in which the body becomes inactive and the mind and muscles begin to relax. Delta is the dominant brainwave pattern during light sleep and is the time in which most of the body’s activities occur. Beta is the brainwave activity that occurs during slow wave sleep or the period in which the body becomes awake. The brain waves are also related to the amount of wakefulness or drowsiness felt during a person’s waking moments. Lastly, Theta is the brainwave activity that occurs during the night and is related to dreams.

The inability to get enough sleep cycles or quality sleep has been linked to the tendency of people to become easily tired. Additionally, an inability to fall asleep or stay asleep for the full period of time causes the body to experience poor memory and mood swings. People who suffer from insomnia are likely to experience these problems in the course of their life and tend to grow older at an accelerated rate. The lack of adequate rest also affects the reaction times of individuals, resulting in more mistakes during the day. Therefore, falling asleep or staying asleep during daytime can have a very detrimental effect on overall health and performance.

Although sleep disorders can have severe effects on the physical and psychological well-being of an individual, there are many ways to fall asleep and stay asleep without resorting to medications. A number of techniques such as progressive relaxation, deep breathing, meditation, yoga, visualization, or progressive muscle relaxation have been known to aid in inducing sleep. This means that there is no physical need to take medication or sleep aids to induce sleep. These natural methods can also provide an excellent and restful night’s sleep for the sufferer.

The Many Styles of Relationship Relationships


The Many Styles of Relationship Relationships

Relationships are an important aspect of life. Without relationships, we wouldn’t have the necessary outlets to help us deal with everyday life and accomplish our goals. Relationships allow us to feel connected to others and to feel like a part of something larger than ourselves. The most common types of relationships in our society are dating relationships, married relationships, and other forms of domestic partnerships. These relationships can be very fulfilling and meaningful.

In terms of physical intimacy, a romantic relationship is any interpersonal relationship which involves emotional or physical intimacy. While a romantic relationship can be quite sexual in nature, it can also be a nonsexual relationship too. As an example, a romantic relationship may involve an individual who has a significant other in his/her life, but there is also a level of emotional intimacy as well. This relationship can occur between friends, neighbors, co-workers, or even strangers. In some cases, a romantic relationship can be completely non sexual in nature.

Romantic relationships, while not always sexual in nature, take place in one form or another all the time. A romantic relationship can take place between family members, friends, or even strangers. In all these cases, there is the desire for recognition or approval from one another. These types of relationships provide an outlet for human experience, providing a safe place to share the love of our lives.

On the other hand, two people may enter into a relationship with high values. These two people come together in the hopes of creating a mutually respectful and mutually beneficial relationship. However, if high values diverge too much from the low values that each individual possess, problems will arise. When this happens, negative behaviors will often take place, such as jealousy, disrespect, anger, and resentment. When one partner brings these negative behaviors into the relationship, it is usually obvious to the other partner what is happening without any verbal or non-verbal communication.

A couple that has high moral values but low sexual attraction is a good example of a couple trying to create a meaningful relationship. The sexual attraction of the partner does not need to be based on love, commitment, trust, or honesty. It must be based on mutual, respect, understanding, care, and admiration. When these basic human needs are missing in a relationship, the relationships will eventually suffer. This is why successful marriages and other enduring bonds are created within these two basic human experiences: friendship, respect, caring, and sharing.

Friendship describes the relationships we have with our classmates, friends, and teachers. Human relationships that are formed within friendship are often the most fulfilling, satisfying, and long-lasting relationships. However, a friendship can also include the romantic relationships mentioned above, such as a relationship between a husband and wife, or between two lovers. Most importantly, a friendship is a two-way street – you respect your partner and they respect you, both being willing to share personal information with each other in order to understand who they are attracted to and why they feel this way.

Health Aspects of a Rich Environment

Health is a condition of mind and physical well-being where infirmity and illness are absent. The concepts behind health are rooted in ancient philosophies and religious beliefs. Various definitions have been applied to the idea of health, with varying degrees of acceptance across time. However, in modern times what is regarded as health has become a progressive concept encompassing all facets of life from general fitness to mental wellness to cognitive therapy. In addition, the term has also been applied to identify the phenomenon of longevity, thus, “healthy” being a negotiable point rather than a definitive category.


The way we think about health has changed over the years. Today, a person is considered to be healthy if he has a strong immune system, is physically fit, has a low level of stress, is psychologically balanced and has a positive outlook towards life. While these criteria are important, more emphasis should be laid on the fact that a person who possesses all of these facets is said to be free from any kind of health condition or illness. Being healthy does not necessarily mean one cannot acquire diseases or other medical problems. It simply means that you are free from the illnesses that could potentially destroy your health.

The concept of good health is also associated with socioeconomic status. A healthy person tends to be sociable, well organized, skillful, goal oriented and confident. In economically challenging environment, having a good health status is tantamount to survival. For a person to remain physically and mentally fit, one needs to be able to bear the financial, physical and emotional stress. Poor health conditions imply that one cannot meet their basic needs and is susceptible to various illnesses which could cost them their lives and cause a loss in their ability to contribute to society.

Mental health issues include mood disorders, anxiety, panic, depression and other types of mood related disorders. They can either be the result of chemical imbalance in the brain or can be the result of environmental factors such as extreme stress. When mental health issues are present, there are chances that an individual may experience confusion, mood swings, memory loss, distorted perceptions, paranoia, agitation, impulsiveness and other symptoms that affect a person’s capability to function normally. Poor health care usually exacerbates the condition.

Socioeconomic status is important in reducing the odds of developing these physical and mental challenges. This is because people who have good health care experiences tend to have higher social well-being and are less likely to develop the challenges. Health experts agree that socioeconomic status can affect a person’s likelihood to develop a certain disease or to be subjected to particular health risks. This is because there is a link between how much stress and other types of mental health issues an individual experiences and his or her level of exposure to stress and its effect on health. Thus, people who live in comfortable environments where they experience minimal stress are less likely to develop mental health issues.

People who have access to health problems that are effectively managed may be at a lesser risk for developing some diseases or illnesses that are serious. For instance, people who live in developed countries have lower incidences of depression. Those who are exposed to social, psychological and economic stresses are less likely to develop heart disease, hypertension, arthritis, diabetes and other physical illnesses. This is because good environments promote healthy living.

Why We Settle For Bad Bedroom Sleep?

Sleep is a natural recurring condition of the body and brain, characterized by decreased sleep, increased sleep, lessened physical activity, reduced sensory activities, reduced brain activity and increased daytime brain activity. In humans, sleep is divided into three main stages: Stage I, Stage II, and Stage III. Stage I is the waking phase of sleep, where most of the nervous system and the central nervous system processes occur. It is also the stage where dream activity occurs, since it is during this time that dreams are perceived. Most dreaming is unconscious, but the dreams may serve as a guide to waking life for some people.


In Stage I, sleep is generally the result of the restoration of synaptic activity following a period of wakefulness. Rapid eye movement sleep (REMS) is typically the result of a thorough restoration of the central nervous system after a period of inactivity, usually one to two hours. REM sleep is frequently associated with hyper-agitation and cataplexy, which are recognized as motor and sensory symptoms of consciousness. In Stage I sleep, most of the cognitive processes are active, and memory consolidation and the regulation of mood are significantly increased.

For people with medical conditions, it is not always possible to sleep adequately and awaken refreshed. Insomnia is the most common sleep problem, with more than 20 percent of the population complaining of insomnia at least some of the time. The inability to sleep can often be linked to medical conditions, such as a change in the sleeping pattern caused by an underlying medical condition or side effect of medication. Insomnia is the most common reason for missed school days and disrupted schedules. Other common reasons for difficulty falling asleep include stress, environmental factors, depression, anxiety, and mental fatigue.

Each of the four stages of sleep is associated with a different set of symptoms or consequences. Stage I is the most inactive stage of sleep, resulting in a poor performance in cognitive tasks such as concentrating and remembering information. As more energy is drawn into the body, the person may experience increased heartbeat and breathing rates. Stage II leads into drowsiness and loss of voluntary control, and typically results in feelings of being sleepy, floating ordreaming. Lack of concentration and irritability may accompany feelings of being in a dream state.

Stage III and IV are the four stages of sleep that occur during sleep cycles. These last two stages are characterized by slow wave sleep (also called REM sleep), which is the deepest stage of sleep. The fourth stage of sleep is known as deep sleep, which most people wake up to in the morning. If these four stages are interrupted by stages one through three of non-REM sleep, the person will not be able to fall asleep easily.

Periodic Limb Movement is a valuable tool for retraining the sleep cycle. When the body is in a state of mild arousal, the brain’s clockwork wakes the organism up to prepare it for a new day and sleep. The rhythmic activity helps the brain to reset its internal clock. Periodic limb movement also helps in improving memory and mood and may even promote weight loss, according to some studies. However, it is not clear how the Periodic Limb Movement retraining affects sleep drive.

Types of Relationships


Types of Relationships

Relationships are part of life, and while relationships tend to end for many different reasons, they are not supposed to. People in relationships work together, compete with one another, support each other, and enjoy the company of their companions. A healthy relationship allows for growth, and often children are born into a relationship as a result. While relationships do require work, it can also be a satisfying, rewarding, and fulfilling way to live.

The most common definition of a relationship dynamic is that a relationship consists of four elements: two people who have a strong degree of emotional commitment to one another, a level of physical intimacy between them, and some sort of relationship skill (competition, trust, honesty). Though this is the most simplistic description, there are many other components that make up relationships. The following descriptions of relationships describe relationships in more detail:

Romantic relationships are based on deep feelings and intense desire. Romantic relationships are meant to be forever and if they do not include romance, then the relationship isn’t truly healthy. A romantic relationship can be healthy when both people involved remain open and honest about their feelings and their desires, and are committed to growing and changing the relationship so that it becomes a truly fulfilling and healthy relationship in its own right.

Most all human beings seek some form of sexual attraction. Therefore, all relationships must have at least some degree of sexual attraction for at least some people. If you seek out a person to love and you find that the other person finds your sexual attraction unattractive and undesirable, then your relationship will not be healthy. The important thing is that you know what you want before entering into a relationship, and that you are willing to work toward getting that sexual attraction to grow and become a passion.

Attachment theory says that relationships that involve deep emotional bonding are more likely to last longer than those that are strictly physical or sexual. If you find that you are in a relationship with someone that you feel intensely close to, then your attachment to this person is stronger than the attachment you may have to someone you are simply attracted to physically. If you spend time and create an emotional bond with this person, then you are likely to be in a satisfying relationship and it will be easier for you to make mistakes and learn from them, therefore increasing your chances for having a satisfying relationship and life in general. People who spend time creating strong emotional bonds and developing deep connections with other people are usually happier and healthier and this helps them to enjoy their relationships more than people who do not.

The most common type of relationship in modern society is the platonic kind. Platonic relationships are not based on anything else but friendship or an interest in each other, so they usually last longer than other types of relationship and they are more likely to end up being happy. A platonic relationship may start out as just an interest, but as time passes, the friendship may deepen and they may become more serious about being friends. This does not necessarily mean that they will end up dating, but if they do, the relationship will be more satisfying and lasting than most other types of relationships. If you are looking for something more serious than a platonic relationship, you should seek out more serious romantic relationships.

The Connection Between Wellness and Mental Health

Health is a condition where disease and other infirmity are either absent or limited. Over the years, various definitions have also been applied to health. One way to look at it is by looking at how health is defined in relation to the individual. The individual is what creates and contributes to health. The condition or disease that the person is suffering from is what defines health.


Individuals are made up of many parts – mind, body, spirit and emotions. When any one of these parts is diminished or disrupted, a person has to suffer. There are many causes of illness and diseases; these include stress, lifestyle and food habits, infections and other conditions that are not as common as they used to be. A person who suffers from an illness will find that she or he cannot lead a normal life, as well-being is affected. People with poor self-image, low self-esteem and stress are also at risk.

There is a concept of wellness, which is how individuals can maintain their optimum state of health. This optimal state of health requires that all components of the mind and body are in perfect balance. Stress and eating disorders such as anorexia or bulimia often lead to poor balance. Healthy diet and exercise can help bring the mind and body back into balance, enabling an individual to maintain wellness.

Stress is very common and can affect both the physical and mental health status of an individual. If you are constantly feeling stressed out or if you are always running short on time for work, this will affect your health. In order to prevent stress-related diseases such as high blood pressure, depression and insomnia, you should identify your stressors and try to avoid these as much as possible. You should also try to get regular exercise and eat a balanced diet, which will help you maintain your optimal personal health status.

Poor physical wellness can also lead to various illnesses such as cancer, diabetes, heart disease and stroke. These illnesses are associated with physical conditions that are not properly treated. It is therefore important that you get regular checkups and have your blood pressure taken periodically. When you have a healthy lifestyle and are physically fit, you are less likely to develop many illnesses that are associated with other physical factors and poor wellness.

Your lifestyle and physical health can affect each other. You must incorporate a well-balanced lifestyle with healthy eating habits, regular exercise and a balanced diet. These can all go a long way toward helping you maintain a healthy mental health.

The 4 Stages of Sleep – Why You Wake Up Too Late and How to Avoid it

Sleep is a well-known naturally occurring condition of body and mind, often characterized by decreased awareness, decreased daytime sensory activity, decreased muscle activity and mobility during slow eye movement sleep (REM) sleep, and decreased social interactions with the surrounding environment during REM sleep. Sleep is crucial for maintaining our health and well-being, promoting healing, and eliminating certain diseases and conditions. We spend approximately half of our lifetime asleep and much of our waking life in a state of deep sleep. Sleep disorders occur when the quality of sleep is less than optimal or absent.


Sleep stages are based on the duration and stage of sleep. Stage one of sleep is typically referred to as non-rem sleep or stages three and is the deepest stage of sleep. Stage two is usually referred to as REM sleep or rapid eye movement sleep stage three. Rapid eye movement sleep or rapid eye movement is also known as dreams or nocturnal sleep.

Individuals have differing sleep requirements according to their bodies. Individuals that normally require more sleep at night may be able to get by on fewer hours of sleep if they sleep in a quiet room instead of going to sleep in a bed. Conversely, individuals who need more sleep may need to go to bed earlier and take naps during the day. The degree of your need for sleep will depend on your age, physical health, lifestyle, and the symptoms of your medical conditions. If you suffer from any of these conditions, you should ensure that you get enough sleep.

Sleep cycles consist of four stages: light, restful, deep, and wakefulness. At each stage of sleep, the brain releases chemicals (serotonin and melatonin) to help maintain the normal cycle of the body’s waking functions. The amount of sleep you need depends on the duration of each stage of sleep. For example, if you spend four hours in deep sleep, you will require less sleep than someone who sleeps for four hours in light sleep.

Although it may be hard to believe, a lack of sleep can actually cause diabetes. People who are chronically deprived of sleep are much more likely to develop type 2 diabetes than those who are in reasonably good health. Although it is difficult to prevent this unfortunate side effect, there are things you can do to alleviate the risk. Getting more exercise, reducing stress, and making sure that you are getting enough sleep are good ways to avoid diabetes. Although it may seem difficult to make a sleeping schedule, it is important to try to get as much sleep as possible during the day and to go to bed and wake up at the same time each day.

As you can see, there are many consequences of falling asleep faster than you should. The four stages of sleep are meant to help your body to establish a pattern for the day and to help you fall asleep at the right time. If you do fall asleep in time, however, you run the risk of waking up too early or too late and the reverse can also happen. In order to avoid these consequences, you need to ensure that you get as much of REM sleep each night as possible.