Your Responsibility To Maintain A Good Health Status
The concepts of health are not static, but change over time. Health, as defined by the World Health Organization, is an “approximate condition of total health and well being achieved through a combination of healthy behaviors and practices that reduce the risk of death and disability due to health problems.” Various definitions have been applied to the concept of health, with some being more exact than others. Some experts believed that the definition should be changed to “a state of better life expectancy.” Still others believed that healthy behaviors and practices were all that were needed to achieve optimal health.
There are many factors that contribute to good health and the ability to participate in society. Healthy behaviors include consistent exercise, healthy diets and sufficient sleep. People who are physically healthy are less likely to develop illnesses or develop addictions like smoking and drinking. In terms of mental health, those who are mentally healthy are less likely to engage in unhealthy behaviors and they tend to have higher self-esteem and greater coping skills.
To promote good public health, education and information are necessary. For instance, awareness of the warning signs of heart diseases, diabetes, and obesity can help people to take precautionary measures. Public service announcements about these diseases and their prevention are important ways to promote healthy living. Certain diseases like cancer and HIV/AIDS require early detection and early intervention to prevent the spread of the disease. Public service announcements concerning the existence and dangers of various kinds of diseases are necessary for the protection of the population from these kinds of diseases.
Community action programs are also an effective way of dealing with health issues. These campaigns to educate the community about the spread of communicable diseases. They also inform people about the dangers of these communicable diseases. These campaigns usually include distribution of manuals and informational literature on the lifestyle choices that lead to communicable diseases. These literature give advice on how to lead a healthy lifestyle and avoid communicable diseases. In addition, there are also community activities that promote healthy living such as organizing fun walks, running events to raise funds for a cause, and sharing the message of the disease to the community.
All individuals need to understand that physical and mental wellness is not only about following a healthy diet and having regular exercise. It is also about recognizing your own health status and what exactly your personal health status is and taking steps to improve it. By making changes in your lifestyle and habits, you can improve your physical and mental wellness to bring you a good health status.
You should also remember that no single factor affects your health status. You cannot say that being healthy will bring you a good physical and mental wellness. You need to combine a good diet, regular exercise, and proper stress management in order for you to achieve a healthy lifestyle. Stress management means managing your emotions and your stress levels so that you are not susceptible to communicable diseases. A good relationship with your doctor is also important so that you can ask your doctor any questions regarding your health conditions.