The Connection Between Wellness and Mental Health

Health is a condition where disease and other infirmity are either absent or limited. Over the years, various definitions have also been applied to health. One way to look at it is by looking at how health is defined in relation to the individual. The individual is what creates and contributes to health. The condition or disease that the person is suffering from is what defines health.


Individuals are made up of many parts – mind, body, spirit and emotions. When any one of these parts is diminished or disrupted, a person has to suffer. There are many causes of illness and diseases; these include stress, lifestyle and food habits, infections and other conditions that are not as common as they used to be. A person who suffers from an illness will find that she or he cannot lead a normal life, as well-being is affected. People with poor self-image, low self-esteem and stress are also at risk.

There is a concept of wellness, which is how individuals can maintain their optimum state of health. This optimal state of health requires that all components of the mind and body are in perfect balance. Stress and eating disorders such as anorexia or bulimia often lead to poor balance. Healthy diet and exercise can help bring the mind and body back into balance, enabling an individual to maintain wellness.

Stress is very common and can affect both the physical and mental health status of an individual. If you are constantly feeling stressed out or if you are always running short on time for work, this will affect your health. In order to prevent stress-related diseases such as high blood pressure, depression and insomnia, you should identify your stressors and try to avoid these as much as possible. You should also try to get regular exercise and eat a balanced diet, which will help you maintain your optimal personal health status.

Poor physical wellness can also lead to various illnesses such as cancer, diabetes, heart disease and stroke. These illnesses are associated with physical conditions that are not properly treated. It is therefore important that you get regular checkups and have your blood pressure taken periodically. When you have a healthy lifestyle and are physically fit, you are less likely to develop many illnesses that are associated with other physical factors and poor wellness.

Your lifestyle and physical health can affect each other. You must incorporate a well-balanced lifestyle with healthy eating habits, regular exercise and a balanced diet. These can all go a long way toward helping you maintain a healthy mental health.